February 2027 · Founding Cohort · 15 seats only
Reclaim Her
The 12-Week Hormone & Metabolism Method for Women With a Slow Metabolism
A live group experience designed to help you reset your hormones, rebalance your metabolism, and reconnect with your body — by finally understanding what has actually been holding you back.
Starts February 2027
15 women maximum
Weekly Live Zoom · 90 min
No payment now · Waitlist members are first to secure their seat when doors open
THIS IS FOR YOU IF
You are not at the beginning of this journey.
You have already tried. You have changed your diet, tracked your food, pushed through workouts, followed the advice — and your body still is not responding the way it should. You may already know some of what is going on. The problem is not information. It is that nothing has worked, and you do not fully understand why.
YOU FEEL THIS
Exhausted in a way that sleep does not fix. Your energy is unpredictable, your weight will not move, and your body feels like it is working against you — no matter what you do.
YOU'VE HEARD THIS
"Your bloodwork is normal." "Just eat less and move more." You have been dismissed — and you know something is off, even when the tests say otherwise.
YOU KNOW THIS
You are not lazy. You are not broken. You have read the articles, tried the protocols, done the research. The gap is not knowledge — it is knowing how to apply it in a way that actually lasts.
YOU WANT THIS
To understand your own body deeply enough that you are never guessing again. Not another plan to follow — a framework that is yours, that makes sense, and that you can trust.
WHY EVERYTHING ELSE HASN'T WORKED
Your hormones are not one organ. They are a system.
Most approaches to slow metabolism focus on one thing — calories, one hormone, one supplement. What they miss is that your body operates as an interconnected system. When one part is out of balance, everything feels it. And no single adjustment will shift things until the whole system is supported.
80%
Around 80% of your active thyroid hormone is not produced by your thyroid at all — it is converted from an inactive form in your peripheral tissues, primarily your liver, gut, and other organs throughout the body. This is why focusing on one number on a lab test, or one organ in isolation, so often leaves women without answers.
Reclaim Her works with the whole system — because that is where the answers actually are.
Brain
Sends the signal to produce hormones
Liver
Primary site of hormone conversion
Gut
Absorbs nutrients hormones depend on
Adrenals
Regulate stress & cortisol rhythm
Cells
Must receive & respond to signals
YOUR GUIDED FOCUS
This is not a one-size-fits-all program.
Before week one begins, you complete a short self-assessment questionnaire. Based on your answers, you receive one of five guided focus tracks — designed to help you direct your attention to the topics most relevant to your situation right now. You move through the same 12-week program as everyone else, but your track shows you which pieces matter most for where you are starting from.
Adrenal & Stress Recovery
Fatigue & Metabolism Reset
Inflammation & Gut Repair
Brain Fog & Mood Clarity
Hormone Harmony & Cycle Balance
Most women recognise themselves in more than one track. The questionnaire helps clarify where to begin — so nothing feels overwhelming, and nothing important gets missed.
THE PROGRAM STRUCTURE
What we move through together
Four phases over 12 weeks. Each one builds on the last. Each phase introduces one new practice at a time — so your body can adapt, and change becomes sustainable rather than something else to keep up with.
PHASE 1 · WEEKS 1–6
Hormone Reset — creating metabolic safety
We begin by supporting your body to feel safe. Safe to shift, safe to respond, safe to let go. This means addressing blood sugar first, understanding why conventional approaches have been working against you, and moving through a gentle 28-day metabolic reset — supported by nutrition strategies that work with your hormones. Detox pathways and adrenal support are woven in so the whole system can begin to communicate more effectively.
PHASE 2 · Weeks 7-8
Transition — moving forward with intention
We do not simply end the reset and hope for the best. This phase is about consolidating what your body has learned, understanding how to calculate your personal nutrition targets, and learning to use tracking as feedback — not as a form of control. You leave this phase knowing your numbers and knowing how to read your body's signals with more confidence.
PHASE 3 · Weeks 9-12
Rhythmic Living — syncing with your cycle
This is where the program becomes truly yours. You learn how to adapt your nutrition, fasting approach, and daily habits to the natural rhythms of your body — eating, fasting, and living in a way that works with your biology rather than against it.
For women with an active menstrual cycle, we work phase by phase through your hormonal rhythm. For women without a cycle — we use the lunar cycle as a practical framework for the same cyclical approach. Different anchor, same principle: your body responds to rhythm, and this phase teaches you how to find yours.
By the end of week twelve, you have a liveable framework that moves with you — not a program you finish and fall away from.
MORE THAN EDUCATION
This program teaches you the science.
It also teaches you how to change.
Understanding your hormones is one thing. Building a life around that understanding — consistently, sustainably, without falling off — is another. That gap is where most programs leave you. Reclaim Her does not.
Vision & motivation
We begin by building a clear picture of where you are going and why — so that on the hard days, you have something real to come back to.
Setting yourself up for change
You learn what actually makes new habits stick — not willpower, not discipline, but the specific conditions that allow change to take root in a real life.
A neutral relationship with food
We work through the mindset shifts that stop eating from feeling like a moral decision — so food becomes information, not pressure.
Navigating setbacks
You learn how to move through difficult weeks without starting over — because progress is rarely linear, and how you respond to a setback matters more than the setback itself.
WHAT IS INCLUDED
Everything you need. Nothing you don't.
12 live Zoom sessions
90 minutes each — teaching, Q&A, and space to ask about your specific situation. Replays available if you cannot attend live.
Weekly PDF resources
Workbooks, meal plans, trackers, and reference guides — built for each phase and yours to keep after the program ends.
Accountability pods
Small groups of 3–4 women moving through the program together — peer connection between sessions without any extra pressure.
Community space
Ask questions, share what is shifting, and stay supported throughout the full 12 weeks — you are not doing this alone.
Self-assessment questionnaire
Completed before week one — helps identify your guided focus track and shows you exactly where to direct your energy first.
Founding cohort access
Direct input into the program as it runs. Your experience shapes the final version — and you join at the founding member price.
BY THE END OF 12 WEEKS
What shifts for you
Energy that is there when you wake up — not something you have to push through or perform
A metabolism that responds — without crash dieting, extreme restriction, or punishing workouts
Brain fog that lifts — clarity, focus, and feeling like yourself again
A deeper understanding of your own hormonal system — so you are never guessing, and never dismissed, again
The ability to apply what you have learned — not just understand it in theory, but live it day to day
A personal framework that moves with your cycle — so progress does not stop when the program does
This cohort is not right for everyone
If you are looking for a quick fix or a short-term meal plan to follow
If you are not ready to show up consistently over 12 weeks
If you want a fully self-paced experience with no live commitment
If you are in an acute medical situation that requires clinical supervision
FOUNDING COHORT PRICING
February 2027 · 15 seats
This is the only time Reclaim Her will run at this price, with this level of direct access. The full program will launch at €897.
Full price €897
€397
Founding cohort rate · One-time payment
15 seats maximum
12 live 90-minute Zoom sessions + replays
Weekly workbooks, trackers & PDF resources
Self-assessment questionnaire & guided focus track
Accountability pod placement
Community space for the full 12 weeks
Doors open to the waitlist first. When the February cohort is ready, you will be the first to know — and the first to secure your seat at the founding member price.
What Clients Say
★★★★★
"I got more than I expected — and I finally have a lifestyle that doesn't feel like a diet."
When I started working with Emma, my wedding was four months away. I wasn't comfortable in my body, I was struggling with water retention, inflammation, and breakouts that never cleared up. I was overwhelmed with everything I had found online — nothing seemed to address all of my concerns at once.
The approach Emma taught me was easy-to-follow & addressed all of my needs and fit into my real schedule. I was used to crash diets and quick fixes, and there were times I lost patience with the process. But Emma always listened, made small adjustments, and reminded me to just keep going. I'm really glad I did.
I felt confident on my wedding day. My skin cleared up completely for the first time in years. I know how to manage my water retention and bloating — and I have a lifestyle now that doesn't feel like any effort to stick to.
-Elzanne M (South Africa) - Reclaim Her Program
★★★★★
This program is not just about weight loss - it forces you to become more mindful of your habits, triggers, emotions, and relationship with food. That part was honestly eye-opening for me. The accountability aspect of Emma's program was exceptional and, in my opinion, one of the biggest reasons it works so well.
By week 4, people had already started noticing the difference. My body composition and confidence improved. I felt positive, beautiful, healthy, and proud of myself again.
Only 5 weeks in, I felt significantly more confident and comfortable in my clothes, my “heavy legs” feeling disappeared completely, and my cholesterol improved. Most importantly, I proved to myself that I can make healthy food choices consistently and that food cravings do not have to control me.
I also really appreciated the personal support and guidance throughout the process. I never felt like I was just following a generic plan - it felt tailored, intentional, and backed by genuine care and expertise.
The program helped create a mindset shift, not just weight loss.
-M (South Africa) - Reclaim Her Program
